Anvil or Hammer

Workout 16 Episode 5

Posted in Uncategorized by Mike on October 8, 2011

Sumo Deadlift 185 lbs 85
1/2TGU 24K 49
MTN Jump 127
Dbl Snatch -> Press 16K X 2 56
Janda Situp 114

I’ve not yet made the time to do Kurt’s Challenge workout. I’ve got to make some time for it.
The workouts continue to feel great. I’m touching my toes regularly with knees locked out. I’m finding that I get winded by my ROM isn’t decreasing. I’m trying to run right up against that edge if I can, where ROM maintains but I’m pushing beyond comfort.

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