Anvil or Hammer


Set 16 episode 3

Posted in Uncategorized by Mike on October 3, 2011

I called this set 14 in my last post but I forgot how many workouts it had been since my last one, all fo 14 and 15 are lost to time and the move.

Sumo deadlift 185 X 86
1/2 TGU 16K 50
MTN Jump 110
dbl snatch-> press 54
Janda 93

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