Anvil or Hammer


workout 14 episode 1 and 2

Posted in Uncategorized by Mike on October 1, 2011

It doesn’t look like I got Thursday’s workout logged so it’ll come first down below. I don’t yet have everything set up for easy logging so I don’t have the ROM measurements for everything

Thursday
Sumo Dead 135 lbs X 95
1/2 TGU 16K 39
MTN Jump 60
Double snatch – > press 16K X 2 40
Kettlebell Jandas — Had trouble with the bells sliding so I videoed a few and emailed Kurt for tips

Saturday
Sumo Dead 185 X 78
1/2 TGU 53
MTN Jump 96
Dbl snatch press 55
Plate Janda 101

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