Workout 13 Episode 3
I’ll bet this is the last one for a week or two. We take possession of the house on Wednesday and it’ll be all moving for a while from there.
Start mid shin
mobility
end bottom shin
Mountain Jumps 10:00
Start bottom shin
Reps 90
End top ankle
Kettlebell Thrusters 16K 10:00
Start mid ankle
Reps 76
End mid ankle
Deadlift 185 10:00
Start mid ankle
Reps 82
End mid ankle
Butterflies 10:00
start mid ankle
reps 178
end mid ankle
Kettlebell double high pull 16K 10:00
Start low calf – calling it
Reps
End
Butterflies 10:00
start
reps
end
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