Anvil or Hammer


Workout 13 Episode 3

Posted in Uncategorized by Mike on August 22, 2011

I’ll bet this is the last one for a week or two. We take possession of the house on Wednesday and it’ll be all moving for a while from there.

Start mid shin
mobility
end bottom shin

Mountain Jumps 10:00
Start bottom shin
Reps 90
End top ankle

Kettlebell Thrusters 16K 10:00
Start mid ankle
Reps 76
End mid ankle

Deadlift 185 10:00
Start mid ankle
Reps 82
End mid ankle

Butterflies 10:00
start mid ankle
reps 178
end mid ankle

Kettlebell double high pull 16K 10:00
Start low calf – calling it
Reps
End

Butterflies 10:00
start
reps
end

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