Anvil or Hammer


Workout 13 Episode 1

Posted in Uncategorized by Mike on August 15, 2011

Thursday of last week – 45 minutes of tennis
Friday off
Saturday run 4 miles
Sunday tennis 45 minutes

Start mid shin
Mobility
End lower shin

Mountain Jumps 10:00
Start bottom shin
Reps 10/10 X 8
End bottom shin

Kettlebell Thrusters 16K 10:00
Start bottom shin
Reps 10 X 7 sets
End bottom shin

Deadlift 225lb 10:00
Start bottom shin
Reps 10 X 7 sets (1:15 set next time, did 1:30 tis time)
End bottom shin

Double Kettlebell High Pull 16K 10:00
Start bottom shin
Reps 10 X 10 sets (go to twelve rep sets next)
End bottom shin

Ab Scissors 10:00
Start rom loss – think I’m fried, calling it.
Reps
End

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