Anvil or Hammer


no am today

Posted in Uncategorized by Mike on July 27, 2011

I planned to take this am off. My shoulders and upper body are feeling this new workout.

Start low shin
Mobility
End top ankle

Pull up 1

Double Snatches 16K 10:00
Start mid ankle
Reps10 x 10
End mid ankle

Pull up 0

V Ups 10:00
Start mid ankle
Reps 10 X 5, 10 X 4butterfies and cruches
End bottom ankle

Pull up 1

Windmill 16K 10:00
Start bottom ankle
Reps 5/5 X 11
End top of top of foot

Pull up 0

TGU 16K 10:00
Start middle of top of foot
Reps 1/1 x 11
End bottom of top of foot

Pull up 1

Lunge Split Switch 10:00
Start bottom of top of foot (fabric)
Reps 6/6 X 10
End bottom of top of foot (not quite fabric

Pull up 1

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