Anvil or Hammer


Workout 12, episode 1

Posted in Uncategorized by Mike on July 26, 2011

First time on this workout. It looks realtively light but it is going to kick my butt.
I’ve doing scorpion crawls the last two AMs and my traps are feeling it. I’ve got a blister on the heel of my left hand too. Tomorrow AM I plan to do mobility but no exercises.

Start bottom shin
Mobility
End top ankle

Pullup X 2

Double snatch 16K 10:00
Start bottom ankle
Reps 10 x 10
End mid ankle

Pull up X 1

V Ups 10:00
Start
Reps 10 X 5 sets, hello dolly X 10 + crunch X 10 X 3
End mid ankle

Pull up X 1

Windmill 16K 10:00
Start bottom ankle
Reps 5/5 X 10
End middle of top of foot

Pull up X 0

TGU 16K 10:00
Start bottom of top of foot (shoe fabric) – PR
Reps 1/1 X 10
End bottom of top of foot (shoe fabric)

Pull Up X 0

Lunge Split Switch 10:00
Start top of to of toes – PR
Reps 5/5 X 10
End bottom of top of foot

Pull ups X 0

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