Workout 12, episode 1
First time on this workout. It looks realtively light but it is going to kick my butt.
I’ve doing scorpion crawls the last two AMs and my traps are feeling it. I’ve got a blister on the heel of my left hand too. Tomorrow AM I plan to do mobility but no exercises.
Start bottom shin
Mobility
End top ankle
Pullup X 2
Double snatch 16K 10:00
Start bottom ankle
Reps 10 x 10
End mid ankle
Pull up X 1
V Ups 10:00
Start
Reps 10 X 5 sets, hello dolly X 10 + crunch X 10 X 3
End mid ankle
Pull up X 1
Windmill 16K 10:00
Start bottom ankle
Reps 5/5 X 10
End middle of top of foot
Pull up X 0
TGU 16K 10:00
Start bottom of top of foot (shoe fabric) – PR
Reps 1/1 X 10
End bottom of top of foot (shoe fabric)
Pull Up X 0
Lunge Split Switch 10:00
Start top of to of toes – PR
Reps 5/5 X 10
End bottom of top of foot
Pull ups X 0
