Anvil or Hammer


Tennis Court Experiment

Posted in Uncategorized by Mike on July 26, 2011

45 minutes of tennis in the heat last eve.

This AM I jogged to the park and tried to do my mobility drills and scorpion crawls in the grass. I had not counted on the grass being soaking wet. I also missed having my 16K bell for the warm ups. I jogged on over to the tennis courts and did my scorpion crawls there

Scorpion Crawl 10/10 X 9 in 10:00
My traps will hate me tomorrow.

Tomorrow I will do mobility but I’m taking a day off from crawls.

Tonight should be lifting
bodyweight this am was 241.0

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