Workout 12, episode 1

First time on this workout. It looks realtively light but it is going to kick my butt.
I’ve doing scorpion crawls the last two AMs and my traps are feeling it. I’ve got a blister on the heel of my left hand too. Tomorrow AM I plan to do mobility but no exercises.

Start bottom shin
Mobility
End top ankle

Pullup X 2

Double snatch 16K 10:00
Start bottom ankle
Reps 10 x 10
End mid ankle

Pull up X 1

V Ups 10:00
Start
Reps 10 X 5 sets, hello dolly X 10 + crunch X 10 X 3
End mid ankle

Pull up X 1

Windmill 16K 10:00
Start bottom ankle
Reps 5/5 X 10
End middle of top of foot

Pull up X 0

TGU 16K 10:00
Start bottom of top of foot (shoe fabric) – PR
Reps 1/1 X 10
End bottom of top of foot (shoe fabric)

Pull Up X 0

Lunge Split Switch 10:00
Start top of to of toes – PR
Reps 5/5 X 10
End bottom of top of foot

Pull ups X 0

Tennis Court Experiment

45 minutes of tennis in the heat last eve.

This AM I jogged to the park and tried to do my mobility drills and scorpion crawls in the grass. I had not counted on the grass being soaking wet. I also missed having my 16K bell for the warm ups. I jogged on over to the tennis courts and did my scorpion crawls there

Scorpion Crawl 10/10 X 9 in 10:00
My traps will hate me tomorrow.

Tomorrow I will do mobility but I’m taking a day off from crawls.

Tonight should be lifting
bodyweight this am was 241.0