Anvil or Hammer


beach experiment

Posted in Uncategorized by Mike on July 25, 2011

First, no tennis last eve but we did walk 3-3.5 miles with the dog. A little low impact is probably a good idea.

This morning I tried and experiment of going to the beach for my mobility and to practice the Scorpion Crawl that kurt taught me. I came home after the one exercise just to wash off. I’m going to try it in the grass tomorrow, see if I feel less dirty.

start mid shin
mobility
end bottom shin

start bottom shin
reps 15/15 X 3, 10/10 X 4
end top ankle

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