Heat may end

been crazy hot of late, supposed to end soon. Skipped AM workout because that’s the only time I can walk the dog in this heat.
legs still sore from monday’s run

Start mid shin
mobility
end low shin

Deadlift 225 10:00
start top ankle
reps 5 X 12
end mid ankle

clean and press open rotation 16K 10:00
start mid ankle
reps 10/10 X 6, 5/5 X 1
end top of ankle
Definite ROM loss here, think I pushed for reps too much. Gonna call it here.

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