Anvil or Hammer

Heat may end

Posted in Uncategorized by Mike on July 20, 2011

been crazy hot of late, supposed to end soon. Skipped AM workout because that’s the only time I can walk the dog in this heat.
legs still sore from monday’s run

Start mid shin
end low shin

Deadlift 225 10:00
start top ankle
reps 5 X 12
end mid ankle

clean and press open rotation 16K 10:00
start mid ankle
reps 10/10 X 6, 5/5 X 1
end top of ankle
Definite ROM loss here, think I pushed for reps too much. Gonna call it here.

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