Anvil or Hammer


mid week

Posted in Uncategorized by Mike on July 13, 2011

60 minutes of tennis yesterday

start mid shin
mobility
end mid shin

TGU 16K
Start lower shin
reps 8/8
end bottom shin
really trying to work the form Kurt taught me.

Clean and Press w/ open rotation 24K
start bottom shin
reps 10/10 X 4
end bottom of shins
Sets took about 1:40 each. For the first three I rested the balance of 2 mins. After the third set muscle fatigue was setting in on shoulders so I took an extra minute before starting 4th, then short break on change of sides of fourth.

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