Anvil or Hammer

mid week

Posted in Uncategorized by Mike on July 13, 2011

60 minutes of tennis yesterday

start mid shin
end mid shin

Start lower shin
reps 8/8
end bottom shin
really trying to work the form Kurt taught me.

Clean and Press w/ open rotation 24K
start bottom shin
reps 10/10 X 4
end bottom of shins
Sets took about 1:40 each. For the first three I rested the balance of 2 mins. After the third set muscle fatigue was setting in on shoulders so I took an extra minute before starting 4th, then short break on change of sides of fourth.

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