Anvil or Hammer


a little sluggish

Posted in Uncategorized by Mike on July 7, 2011

start top shin
mobility
end mid shin

thruster 16K unilateral 10:00
start mid shin
reps 10/10 X 6
end mid shin (close to bottom shin)

One exercise to start the day when I felt like doing none.
Tonight is supposed to be tennis.

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