Good morning

Start top shin
Mobility
End bottom shin

Cossacks 8K 10:00
Start bottom shin
Reps 10/10 X 4 + 10/10 no weight
End bottom shin
Called it with 1:30 to cause because my ROM started to slip. This is most likely due to some residual tension I had from the 16K reps I did several days ago that hasn’t totally cleared.

Swings 24K 10:00
Start bottom shin
Reps 10/10 X 11
End very top ankle
double checked my math, start at 10:00 and did one ever 55 second including at 0:50