Anvil or Hammer


Independence

Posted in Uncategorized by Mike on July 4, 2011

Saturday we played tennis for about 45 minutes
Yesterday was nothing
I’m going to try and get in a small workout now.
I’ve been thinking a lot about body composition lately. I think my loooooong term goal needs to be a waist to hip ratio sub 1.0.

start bottom shin
mobility
end top ankle

Cossack 16K 10:00
start top of ankle
reps 10/10X 3
end bottom of ankle
These were freakin’ exhausting. My first set too just over a minute and a half. Based on that five sets should have been easy. I probably didn’t push quite hard enough, I should have gone to four but I guess that’s for next time.

Thruster 95lbs
start mid ankle, tested poorly
reps
end

this will set me up for swings, sitouts and rows tomorrow am

The workout ended up a tad shorter than desired. I considered picking up another exercise but I have company due in a couple hours so I’m calling it for today. I feel better just having gotten some movement in.

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