Anvil or Hammer


hot out there

Posted in Uncategorized by Mike on July 1, 2011

July 4th weekend so I got off work a little early, walked the dog and gonna hit the gym for a bit.

start mid shin
mobility
end bottom shin

24K swings 10:00
start bottom shin
reps 10/ 10 35 sec, rest 20 sec (55 per set) X 9, 10/10 35 sec rest 15 sec, 10/10 35 sec total 10/10 X 11 (had to double check my math but it checks out)
end bottom shin

24K rows 10:00
start bottom shin
reps 10/10 X 4, failure setting in at 4 minutes
end top of ankles

total pull ups 2 (rows brought and end to these)

called it after the rows despite not getting to cossacks as muscle failure was beginning.

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