Anvil or Hammer

took a few off

Posted in Uncategorized by Mike on June 27, 2011

I didn’t make it to train all weekend.

This week I am going to attempt to emphasize to myself the importance of a small evening meal.

start muid shin
end bottom of shin

12K windmill 10:00
start top of ankle
reps 5/5 X 11
end mid ankle

v-situp (hands under hips) 5:00
start bottom ankle
reps 10 X 4, 6
end top of top of foot

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