took a few off

I didn’t make it to train all weekend.

This week I am going to attempt to emphasize to myself the importance of a small evening meal.

start muid shin
mobility
end bottom of shin

12K windmill 10:00
start top of ankle
reps 5/5 X 11
end mid ankle

v-situp (hands under hips) 5:00
start bottom ankle
reps 10 X 4, 6
end top of top of foot