took one off

took a day off from lifting to try and shake that weird neck muscle issues. It got noticeably better but it’s still in there. I’m going to proceed with training and just keep and eye on it. I suspect it’ll improve daily and clear up entirely in a week or less. We did get to the tennis courts for an hour yesterday.

Start mid shin
mobility
end top of ankle

windmill 12K 10:00
start top of ankle
reps 5/5 X 9
end top of ankle

V situp 5:00
start mid ankle
reps 5 reps X 10 sets
end bottom ankle