Anvil or Hammer


gone fishin’

Posted in Uncategorized by Mike on June 22, 2011

was away for five days for a fishing trip. Ate more than plenty. When I got back my scale said 252 which is some water and some legit. I’d guess I’m really 250ish. I decided that I want to shed some pounds this summer. I’m going to target 235 as my goal weight. I’ve got three weeks to mess around with diet and get ready for this.

This am
start mid shin
mobility
end bottom of shin

windmills 12K 10:00
start top of ankle
reps 5/5 X 6
end top of ankles
I lost count of the sets but it should be 6 or 7ish.

v-up 5:00
start top of ankle
reps 2 X 7
end top of ankle

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