Anvil or Hammer

gear up

Posted in Uncategorized by Mike on June 22, 2011

first heavy workout post vacation. I’m psyched. gonna kick the DLs to 315.

start bottom shin
end top ankle

Deadlift 315 10:00
start top ankle
reps 26
end mid ankle

press with rotation 24K 10:00
start mid ankle
reps 5/5 X 4
end mid ankle

called it at 5 minutes. I got some weird muscle twinge in my neck yesterday and I’m still chasing it out of there. It started to tighten up and get a bit tender so I figured that was a signal that this is it for today.

Snatch 24K 10:00

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