Anvil or Hammer


gear up

Posted in Uncategorized by Mike on June 22, 2011

first heavy workout post vacation. I’m psyched. gonna kick the DLs to 315.

start bottom shin
mobility
end top ankle

Deadlift 315 10:00
start top ankle
reps 26
end mid ankle

press with rotation 24K 10:00
start mid ankle
reps 5/5 X 4
end mid ankle

called it at 5 minutes. I got some weird muscle twinge in my neck yesterday and I’m still chasing it out of there. It started to tighten up and get a bit tender so I figured that was a signal that this is it for today.

Snatch 24K 10:00
start
reps
end

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gone fishin’

Posted in Uncategorized by Mike on June 22, 2011

was away for five days for a fishing trip. Ate more than plenty. When I got back my scale said 252 which is some water and some legit. I’d guess I’m really 250ish. I decided that I want to shed some pounds this summer. I’m going to target 235 as my goal weight. I’ve got three weeks to mess around with diet and get ready for this.

This am
start mid shin
mobility
end bottom of shin

windmills 12K 10:00
start top of ankle
reps 5/5 X 6
end top of ankles
I lost count of the sets but it should be 6 or 7ish.

v-up 5:00
start top of ankle
reps 2 X 7
end top of ankle

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