Anvil or Hammer


A couple days off

Posted in Uncategorized by Mike on June 12, 2011

No lifting for a couple days. I cleaned up the blister and callus on my left hand, so hopefully no ripage today. Laura and I did play tennis for about 2 hours yesterday. It was very low intensity training but it was out side so I’m a bit pink in places today.
I don’t know the duration of my workout for today. I’ve got a loaf of bread in the oven so I’ll have to break to deal with that a couple times. I’d like to hit all the exercises but we’ll see. The downside of that would be that tomorrow AM I’ll be fried. I have to get what I can out of the few days I have this week as I’ll be off for a week starting Wednesday.

Start ankle
Mobility
End top of foot

Windmill 12K 10:00
start top of foot
reps 5/5 X 7, 3/4 78
end toe tips
I seem to get the most out of these if I focus on turning my chest toward the ceiling.

Short break to mess with bread

deadlift 275 10:00
start toe tips
reps 5 X 6, 1 X 10, 40
end toe tips
lower reps than previous attempts, I think the sets of five blew me out early. Some back tension started to show up in that sixth set so I dropped to single. Afterward I can definitely feel it.

Press with inward rotation 24K 10:00
start toe tips
reps 5/5 X 5
end toe tips

short break to mess with bread

Snatch 24K 10:00
start toe tips – going to monitor hand soreness
reps 10min-> 9 10/10, 9-8 10/10, 8-7 rest, 7-6 10/10, 6-5 10/10, 5-4 rest, 4-3 10/10, 3-2 rest, 2-1 10 right, 1-0 10 left
120
end floor

V sit 5:00
start floor
reps 5 reps X 7
end floor
did only half cause I still have some soreness from last time

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