Anvil or Hammer


Go big and go home

Posted in Uncategorized by Mike on June 9, 2011

Start bottom shin
mobility
End bottom of top of foot

Deadlift 275 lbs 10:00
start floor
reps 45
end floor
some back tension, minor loss of rom.

Snatch 24K 10:00
start deadlifts opened a blister from last time snatches, lotsa hand soreness, gonna pass on these
reps
end

V sit 10:00
Start floor
reps 10 X 5
end floor

bent a nail and called it quits. This was less than I had hoped for but my hands are a mess and need a little maintenance from me.

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