Anvil or Hammer


Go big and go home

Posted in Uncategorized by Mike on June 9, 2011

Start bottom shin
mobility
End bottom of top of foot

Deadlift 275 lbs 10:00
start floor
reps 45
end floor
some back tension, minor loss of rom.

Snatch 24K 10:00
start deadlifts opened a blister from last time snatches, lotsa hand soreness, gonna pass on these
reps
end

V sit 10:00
Start floor
reps 10 X 5
end floor

bent a nail and called it quits. This was less than I had hoped for but my hands are a mess and need a little maintenance from me.

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Cool this morning

Posted in Uncategorized by Mike on June 9, 2011

6 am

start bottom of shin
mobility
end top of top of foot

Windmill 12K 10:00
start middle of top of foot
reps 5/5 X 5, 5/3 = 58
end bottom of top of foot
snap, crackle, pop

Press with inner rotation 24K 10:00
start bottom of top of foot
reps 5/5 X 9 = 90
end top of toes

Moving very slowly this morning. Not sore, just sluggish, reticent. I finally figured out which exercise caused the horizontal line of muscle soreness across my upper back, the windmills. That should rotation is twisting the muscles from my should across the scapular spine. I think it’s doing good things for them b but they’re letting me hear about it for now.

Last eve, biked for 45 minutes or so, came back and got out my wife’s kick scooter and went around the block then jogged while she did the same.

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