Anvil or Hammer


roll outta bed

Posted in Uncategorized by Mike on June 7, 2011

5:45

took it very easy this morning. It seemed like too much of any one movement was a recipe for ROM loss. Did Halos for about 6 minutes until I lost a couple inches. I went on to do cossacks which were initially very successful but started to hurt the ROM eventually. I think it’s good that tomorrow I was planning on taking at east the morning and possibly morning and evening off.

start bottom shin
mobility
end toe tips

halo 16k
start floor
reps 10/10 X 5
end top of foot
losing ROM so I stopped early

cossack 12K 10 min
start top of foot
reps 5/5 X 4
end

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