Anvil or Hammer

hottest day in 23 years?

Posted in Uncategorized by Mike on June 7, 2011

New workout today. It looks intense and exciting.

Start bottom shin
End floor

Windmills 12K 10 min
start toe tips
reps 5/5 X 6, 1/1, 62
end floor

Deadlift 275lbs 10 min
start floor
reps 3 X 12, 2 x 2 = 40
end floor

Snatch 24K 10 min (seriously thought about not following with this but I’m gonna test it and see how it lands)
Start floor (guess I’m doing it)
reps 10/10 X 5 , 5/5 = 110
End floor
allow me to be the first to say that I played this one a little conservatively. I had no idea how it would go. Got my heart going, sitting to type this caused my head to throb, standing releived it Have to raise the keyboard so I can stand and do this. HR mon only says mid 130s.

Press rotation 24K 10 min
start floor
reps 5/5 X 1, oops wrong way, 5/5 X 7 =70
end floor

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roll outta bed

Posted in Uncategorized by Mike on June 7, 2011


took it very easy this morning. It seemed like too much of any one movement was a recipe for ROM loss. Did Halos for about 6 minutes until I lost a couple inches. I went on to do cossacks which were initially very successful but started to hurt the ROM eventually. I think it’s good that tomorrow I was planning on taking at east the morning and possibly morning and evening off.

start bottom shin
end toe tips

halo 16k
start floor
reps 10/10 X 5
end top of foot
losing ROM so I stopped early

cossack 12K 10 min
start top of foot
reps 5/5 X 4

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