Anvil or Hammer


Hot dog

Posted in Uncategorized by Mike on June 6, 2011

90 degrees today, makes me grateful for a a cool basement to train in.

begin bottom shin
mobility
end middle of top of foot

Lunge with a twist 12 lb ball 10 min
start bottom of top of foot
reps 10/10 X 7, 10/9 =139
end bottom of top of foot

Bottoms up press 16 k 10 min
start floor
reps 5/5 X 11, 2/3 = 115
end floor

having trouble picking a third exercie. My left shoulder is feeling a little funky
deadlift 225 10 min
start floor
reps 5 X 9, 1 = 46
end easy floor

done, going to eat meat

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