Anvil or Hammer

Happy Hour

Posted in Uncategorized by Mike on June 2, 2011

No gym last night, there was a work function. This morning I was tired that after walking the dog I fell asleep on the couch for an hour, kinda sad

06/02/2011 5pm
trying to dial up some music and failing

start bottom of ankle
end floor

rows 16k kettlebell
start floor
reps 10/10 X 7
asymmetrical rows – 16 k in one hand, 12 k in the other
10 switch 10
end floor

Lunge with a twist 12 lb ball
start floor
reps 10/10 X 5
end toe tips
quit about one set early, I was starting to lose ROM and the quads were getting tight.

mobility again

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