Anvil or Hammer


Happy June

Posted in Uncategorized by Mike on June 1, 2011

5:30 am
feeling like taking it easy today but I have an after work function so I need to get something in this morning
start bottom of shin
mobility
end top of foot

halos 18K 8 min
top of foot
10/10 X 6
top of foot

tgu 16 k 8 min
top of foot
1/1 X 4
top of foot
these are a lot more aerobic when I’m pushing through with my chest and hips. The movement feels cleaner but I’m working more

That was it for this morning. I did a few Cossacks to loosen up and a few pull ups but that’s it.

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