afternoon delight

start top of ankle
mobility
end middle of top of foot

row 135 lbs 10 min
start toe tops
5 X 9
end floor
I need to make sure I pull to my chest not belly. I also need to make sure I don’t round my back as I near the peak of my pull, rounding my back seems to set of my nerves. I may need to drop the weight or just do sets of 3

lunge with twist 12 lb ball 10 min
start floor
10/10 X 5
end floor

snatch 24K
start floor
25/25 0:00 – 2:30
rest 1 minute
10/10 3:30 – 4:20
rest 1 minute
10/10 4:20 – 6:10
rest 1 minute
5/5 7:20 – 7:34

I thought this was decent given I haven’t touched this bell in a while, simultaneously it gave me a real appreciation for Kurts 100 reps in 4:38.