Anvil or Hammer


afternoon delight

Posted in Uncategorized by Mike on May 31, 2011

start top of ankle
mobility
end middle of top of foot

row 135 lbs 10 min
start toe tops
5 X 9
end floor
I need to make sure I pull to my chest not belly. I also need to make sure I don’t round my back as I near the peak of my pull, rounding my back seems to set of my nerves. I may need to drop the weight or just do sets of 3

lunge with twist 12 lb ball 10 min
start floor
10/10 X 5
end floor

snatch 24K
start floor
25/25 0:00 – 2:30
rest 1 minute
10/10 3:30 – 4:20
rest 1 minute
10/10 4:20 – 6:10
rest 1 minute
5/5 7:20 – 7:34

I thought this was decent given I haven’t touched this bell in a while, simultaneously it gave me a real appreciation for Kurts 100 reps in 4:38.

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