Anvil or Hammer


Posted in Uncategorized by Mike on May 23, 2011

got to the basement with 45 minutes to burn. Started out ad lower shin, did mobility and got to the top of my foot (for an am workout that is good). I did a pair of scorpion pushups to test for my first exercise and found my ROM lost two inched. Then I tested bottoms up press and found I had lost two more. I decided to call it and hope for better this afternoon. I meet with Kurt on Wednesday. I need to mention this to him. I suspect that since pressing movements weren’t working I should have looked into pulls, maybe snatches.

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