Anvil or Hammer

Deadlifts then tennis? Yes, please.

Posted in Uncategorized by Mike on May 17, 2011


ROM: mid ankle
mobility drills
ROM: lower Ankle

Barbell – 155lbs
10 minutes – 50 reps

Tennis 30 minutes
Forehand was unusually awesome, backhand, not so much. I didn’t feel draggy which I had thought a very real possibility.

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first morning

Posted in Uncategorized by Mike on May 17, 2011

I have some back logs but I’ve been letting that stop me from updating current workouts. So I’m just going to start doing current workouts and I’ll get to the others some time.

I made a change, I’m not doing noon workouts at work anymore there were just too many competing priorities. My objective right now is 4 ams of 20-30 mins each and 3-4 pms of 20 mins each with some tennis and the occasional weekend worked in.

5/17 5:45
Start point: top of ankle
mobility drills
end point: bottom of ankle

goblet squat
start: top of ankle
16K goblet squat 10 X 7
end: mid ankle

scorpion pushup
start: mid ankle
scorpion push up 5/5 X2, 2/2, 1/1 X 10
end: bottom of ankle

Bottoms up press
start: bottom of ankle
bottoms up press 16K kettlebell 5/5 X 5
end: mid ankle
I did a second round of the shoulder mobility drills during the breaks on the exercise.

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