Anvil or Hammer


When everything sucks

Posted in Uncategorized by Mike on April 15, 2011

Tried to get in a workout this morning. It was no good. Everything tested poorly and my reach ROM was only to the top of my ankles. Depths squats didn’t improve it, press with open rotation didn’t improve it, 2 handed swings didn’t improve it, press with open rotation didn’t improve it and sit outs didn’t improve it. So, I’ll chalk that up as what happens when I don’t train for three days and work (sitting in a chair at a computer) for ten hours each day instead. I’m going to try and use a kettlebell 3 or more times over my PTO.

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