working the sit out

Monday 03/21/2011

bodyweight 253.5
test point bottom of shin
mobility drills
test point top of ankle

Snatch with open rotation
pretest point bottom of ankle
weight 35lbs
unilateral y
reps 120
posttest point bottom of ankle
this movement is relatively new but it felt good.The weight felt extremely light but was probably appropriate. I tend to lead the rotation with my off shoulder, causing me to put tension there rather than turning with jst my trunk

Deadlifts
pretest point top of top of foot
weight 60lb
unilateral y
reps 94
posttest point middle of top of foot
notes
This is using the slightly altered form in which I let the weight return to the floor as quickly as possible

Towel Rows
pretest point bottom of top of foot
weight 35 lbs
unilateral y
reps 130
posttest point to of toes
notes
used the bench for support this time

Lunges
pretest point middle of top of foot
weight
unilateral
reps
posttest point
notes
passed due to poor test

Sit out
pretest point top of toes
weight BW
unilateral y
reps 70
posttest point tips of toes
notes
This was using my old form. Not the new one with greater hip extension

Tuesday 03/22/2011

test point top of ankle
mobility drills
test point mid ankle

Snatch with open rotation
pretest point top of top of foot
weight 35lb
unilateral y
reps 140
posttest point middle of top of foot
notes

Deadlift
pretest point bottom of top of foot
weight 60lbs
unilateral y
reps 70
posttest point bottom of top of foot
notes

Towel Rows
pretest point to of toes
weight 60lbs
unilateral y
reps 70
posttest point toe tips
notes
I noticed I have greater mobility on my left than right. This could be behavioral or this could be that nerve injury that effects my left leg showing up in the crossing patterns
I need to remember to keep my head up

Lunges
pretest point toe tips
weight Bodyweight
unilateral Y
reps 144
posttest point toe tips
notes

Sitouts
pretest point floor
weight bodyweight
unilateral y
reps 80
posttes t pointfloor
notes