Anvil or Hammer


made a choice

Posted in Uncategorized by Mike on March 7, 2011

I decided to take Sat and Sun off to get over the shoulder aches. Trying to gett back at it his Monday
Starting test point: top ankle
Mobility Drills
Test point: mid ankle

Deadlift
Test Point Mid ankle
time 8 min
weight 135 lbs
Reps 60
Test Point top ankle
That didn’t test out like I would have hoped. Rows and presses are testing medicore too. I’m going to do my drills again and call it for the morning. We’ll try again at noon.

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