Anvil or Hammer


do what ya’ gotta

Posted in Uncategorized by Mike on March 2, 2011

No am workout. I have an excuse but it’s and excuse

2pm
8 min sets
60lb dumbbell
pigeon toed deadlift 114
unilateral row 166 (that 83 per side)
I cut it short so I wasn’t late to a meeting. I felt really good after which is great cause I was of half a mind to skip today.

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