Anvil or Hammer


Posted in Uncategorized by Mike on March 1, 2011

Music: Future Leaders of the World
Feeling stiff and ot right after 4 days off. My sciatic nerve was sending unhappy mewings yesterday. Mobility drills felt great and put me at mid ankle

Test Point: Easy bottom ankle
Weight: 135lbs
Time: 8 minutes
Reps: 70
Test Point: Top of Foot

Rows: save for midday
Presses: save for midday

Test Point: Top of Foot
Weight: 24K
Time: 8:00
Reps: 100
Test Point: top of foot

called it for the morning, time to make breakfast. I’m feeling like I got more work done than expect this morning and I’m very happy about that. I also feel like my mobility and physical commfort are dramatically improved.

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