Anvil or Hammer


Sleepin’ in

Posted in Uncategorized by Mike on February 22, 2011

I forgot to set my alarm last eve so I over slept. The price of oversleeping was both my workout and my hot breakfast, a terrible price to pay.

Near midday I had a slow calendar so I took a little extra time to workout
Dumbell pigeon toe deadlift 120 reps
Dumbbell row 158 reps
Dumbell snatch 100 reps
Burpee 35 reps
Supine Bicycle 100 reps

8 minutes apiece, 50lbs for exercise 1 – 3 and body weight for 4 and 5.

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