Anvil or Hammer


Phoenix Ashes

Posted in Uncategorized by Mike on February 19, 2011

The spreadsheet version
Saturday AM

Exercise: Deadlift
Time: 8 minutes
Weight: 135
Reps:53

Exercise: Kettlebell rows
Time: 8 minutes
Weight: 24K
Reps:111

Exercise: Kettlebell Snatches
Time: 8 minutes
Weight: 24K
Reps:90

Exercise:Suplex Jump
Time: 8 minutes
Weight: Bodyweight
Reps: 87
Notes: this is just a hindu squat into a jump but I focus on the suplex motion for full extension

Presses were not testing well today so I did none.

 

 

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