Anvil or Hammer

Saturday and Sunday

Posted in Uncategorized by Mike on August 23, 2009

24K kettlebell
Snatch 25/25
Floor Press 10/10
Flutter Kick 15/15
repeat doing 20/20, 10/10, 20/20
repeat again doing 15/15, 10/10, 15/15

I’m trying to improve my grip and wind for longer sets on snatch tests
In my mind I should have gone on but in truth I was sucking pretty bad, I didn’t think I did any of my snatch sets straight trough without shaking out my hands at least once.

Today – Kettlebell Snatchs. My best set was 3 minutes. See below:

2 Responses to 'Saturday and Sunday'

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  1. Karianne said,

    Hi! Mike,

    Very good set of kettlebell snatches! Nice cicada accompaniment too.

    🙂 Karianne

  2. Mike said,

    Thanks, I’ve had a bunch of people tell me the want to be able to juggle (the tossing back and forth with flips and so on) but have never tried. This is meant as about as basic of a system as a person can do. I figure any of those guys should be able to do all that and more.

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