Anvil or Hammer


Saturday and Sunday

Posted in Uncategorized by Mike on August 23, 2009

Saturday
24K kettlebell
Snatch 25/25
Floor Press 10/10
Flutter Kick 15/15
repeat doing 20/20, 10/10, 20/20
repeat again doing 15/15, 10/10, 15/15

I’m trying to improve my grip and wind for longer sets on snatch tests
In my mind I should have gone on but in truth I was sucking pretty bad, I didn’t think I did any of my snatch sets straight trough without shaking out my hands at least once.

Today – Kettlebell Snatchs. My best set was 3 minutes. See below:

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