Anvil or Hammer


Keep up, Boy!

Posted in Uncategorized by Mike on July 27, 2009

I haven’t been keeping up
Last Wednesday
24K Clean and Jerk 10 minutes, I forget the reps
16K swings 5 minutes
THEN
recumbent bike 30 minutes

Thursday – nothing, I needed to chill
Friday – off day
Saturday – Jogging 30 minutes. 5.5 mph, no elevation
Sunday – Yoga 30 minutes

Today
Tabata snatches 24K 5 sets per side
Goblet Squat 24K 2 X 25
1 leg Banded rows 1/2 band 5 X 5/5
Later, I’ll bike, it’ll be fairly light.

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