Anvil or Hammer


Best Yoga Session

Posted in Uncategorized by Mike on July 21, 2009

I did about 25 minutes of Power Yoga (the DVD is about 45 minutes for one workout). It was probably my best session I’ve ever had. As soon as I heard the guy talking and saw the video I had a brief moment of loathing as I was taken back to how I usually felt when I was alway trying to do this first thing in the morning. That’s just not a good time for me to train. Once that passed I was feeling good doing the yoga.My breath was more controlled, I was enjoying each position and feeling it out more. It was just a nice workout.

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