Anvil or Hammer


two weeks

Posted in Uncategorized by Mike on July 6, 2009

Busy week this week, next week if finals.

Yesterday I did
2:00 on and 30 seconds rest of
Snatch Left
Cossack Stretch
Snatch Right
SOTS press
Punch Matrix
Snatch Left
Overhead Squat
Snatch Right
Supine Bicycle/ Side Planck

I found this great new online timer. I think I may tinker with the code a bit and use it even more:

http://www.speedbagforum.com/timer.html

Plans for this week:

Workout Sunday
Off Monday
Kettlebells Tuesday
Barbells Wednesday
Off Thursday
Off Friday

I have an exam on Thursday and I’m planning on doing about the same thing I did last time, home for a short nap, walk the dog a bit, grab food and then go take the test.

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