Anvil or Hammer


try to recall

Posted in Uncategorized by Mike on June 23, 2009

interesting workout yesterday
front squat 135 lbs 5X 12
suitcase deadlift 90lbs 3 X 5
Step ups 3 X 10
barbell get up 45lbs X 4
I think that covers it all. My obliques are up…set today

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