Anvil or Hammer


Paralysis Analysis

Posted in Uncategorized by Mike on June 22, 2009

Half way through the semester, classes are going well, Laura’s easily picked up my slack at home, work is going well.

Training
Plan – I had a decent plan which was to alternate Strength in Motion and Concept II, it was decent but failed to account for the biggest factor, me. After three days of pretty hard training, I don’t want to do it again. I especially grow tired of the hassel of the gym. Next time I plan I need to account for my wishy-washy-ness much better. I need to account for days when class is cancelled and I need to build in training days that are light. I achieved this recently but as an afterthought by taking some days and just doing z-health.
Execution – poor. As I mentioned before. I burned our with the Art of Strength fast. I didn’t want to train most Thursdays. I took a couple five day weekends from training and felt like crap as a result. I totally failed on this. The one thing I did handle well was adapting to days at home. I was happy for the opportunity to get home and just go with one kettlebell. I guess I like my little home routines better than most.
Mental/Emotional – Pretty good. The classes eventually add up and get me down on occasion but it was primarily the two weekends where I took days off, I felt really crumby and grumpy. I cut back on caffeine too, to try and avoid the bad feelings. I’m still excited for things that are happening and will happen but I do see dips occasionally where there is none. That either means train less or train more, do the opposite of what I’m doing at the moment.
Other – I’m not blogging much, I’ve just not felt like it at 8 or 8:30 when I get home. I need to do that. I still need to get that new contest out there. I have made a point of visiting three forums on a weekly basis, straighttothebar, farmstrength and virtualmeets. I’m happy with that level of interaction.

Going forward – I’m off to the gym in a bit. My focus right now is on just doing stuff and keep doing it. I don’t have a specific goal. I’ve been doing some z-health and plan to continue. I’m using just enough barbell stuff to keep me interested, some light bag work and a good bit of kettlebels. I’m focusing on movement more than on weight.

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