Anvil or Hammer

Cancelled Class

Posted in Uncategorized by Mike on June 8, 2009

Woo Hoo!
I didn’t think I was going to get a workout at all today but I managed to get one in. Then the party bonus came, no class.

50lb dumbbell
Suitcase deadlift X 10
Standing Press X 7
Goblet Squat X 10
Unilateral Snatches 5/5
5 sets
then I did 2,500 meters rowing at just under a 2:30 pace.

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