Anvil or Hammer


Executive decision

Posted in Uncategorized by Mike on May 28, 2009

I got pointed toward the gym and realized I didn’t have my workout. I got to thinking and thought I might row…then I thought I might not. Eventually I settled on a bunch of clean and jerks. As it turns out I could have done the kettlebells as I had my sheet from last time and it would have been the same workout, buthad mentally committed myself. I’m pretty happy with what I did. 50 Clean and Jerks in sets of about 5, all done in about 20-30 minutes. I did a bit witha  medicine ball after that, overhead throws at the wall. I attempted to use my HR monitor but it’s definitely gone. So I’ll look forward to getting a new one of those.

The first of classes was a good one class-wise but ab a D+ training-wise. Next week will be far better.

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